Many alcoholics have successfully overcome their addictions with alcohol rehab. However, as with all things in life, your success will depend on how much effort you’re willing to put in. Too many people think that merely entering a rehab facility and making it through the program is enough. It isn’t. A complete recovery from alcohol addiction can only be maintained through permanent lifestyle changes. Here are some ideas you can use to facilitate recovery so that alcohol rehab can truly work in your favor:
Select A Quality Rehab Center
The first step in getting alcohol rehab to work in your favor is to choose the right facility. There are many rehab centers around the country but they can differ dramatically in quality and effectiveness. One of the first things many addicts look at when deciding which center to choose is price. But this is the last thing you should be paying attention to, as price is what you pay while value is what you get. Someone who chooses a rehab facility purely based on price may wind up entering a program that is largely ineffective.
Look for rehab centers which are well established, reviewed and qualified to treat patients. The facility should be in a safe and secure location, with a pleasant environment both indoors and outdoors. Look for rehab centers that offer a diverse selection of programs, including both inpatient and outpatient care. The best facilities also have a variety of therapies, whether it is music, art, yoga or other forms of physical fitness.
Follow The Guidelines Of The Rehab Staff
The best rehab facility in the world will do you no good if you refuse to follow the instructions of the staff members who work there. These people are professionals whose business is to help alcoholics break free from addiction so they know what they’re talking about. When they provide you with guidelines to follow you should do so, even when you’re not enthusiastic about them.
Many alcoholics enter rehab thinking it will be a walk in the park; it won’t be. You will first need to go through detoxification, which can be a very challenging process since your body must adjust to operating without the presence of alcohol in its system. This will usually lead to withdrawal that has a number of undesirable effects, such as irritation, headaches, nausea, depression and vomiting, just to name a few. You will need to be monitored during detoxification and only after it is completed can you formally enter a rehab facility.
Staying Sober After Rehab
Remaining alcohol free during rehab is easy, as you’re in a controlled environment which restricts your access to the substance. It is after you leave rehab when the true challenge begins. Sobriety must be seen as a lifetime process. You will be expected to attend 12 step meetings after your formal rehab is completed and it is in your best interest to do so, as these meetings will give you the continuing support you need to maintain your sobriety. It is also crucial to replace alcohol consumption with another activity that is beneficial, be it yoga, massages, meditation or some routine that can help you deal with the stresses and headaches of life without resorting to drinking.