While alcohol is perfectly safe when consumed in moderate amounts, there are some people that shouldn’t drink it at all. Many people must cease drinking alcohol due to liver problems, or because they have been prescribed a medication which should never be combined with it. Others must quit because they have become alcohol dependent, and are dealing with the many consequences that result from it. Regardless of your reasons for quitting alcohol, it can be difficult to do, especially if you’ve been drinking for a long time. Below are some tips that will help.
Let Everyone Know You’re Done With Alcohol
The first step in quitting alcohol for good is to notify your friends, family members, co-workers and acquaintances. This ensures that everyone knows where you stand, and it will also allow you to determine who really cares about you. Anyone who offers you alcohol after you’ve told them you’re done is demonstrating a lack of care as well as a lack of respect. Those that truly care about you will make sure you stick to your words.
Prepare Yourself For Withdrawal If You’re AlcoholDependent
Those that are addicted to alcohol must exercise extreme caution when going “cold turkey,” or quitting suddenly. Doing so can lead to severe withdrawal symptoms, especially if you’re a long time heavy drinker. Typical symptoms that are associated with withdrawal include headaches, vomiting, and low appetite, shaking hands, sweating and nausea. Some may even experience fever, convulsions and hallucinations.
When faced with these withdrawal symptoms many alcoholics that attempt to quit cold turkey will revert back to drinking, sometimes more extensively than before. It is for this reason that alcoholics should enter rehab when attempting to overcome their addiction, as they will be in a secure environment monitored by professionals who can help them effectively deal with withdrawal.
Reward Yourself For Quitting Alcohol
Overcoming alcohol addiction is no easy task, and those that do so should reward themselves. Start by establishing short term goals, and don’t be too tough on yourself should you fail to meet them. Just keep trying until you succeed, and once you do you can treat yourself to a reward such as a nice meal at a restaurant (with non-alcoholic beverages), a new outfit or some other product you want to buy. Train yourself to remain alcohol free for 7 days, then 14 days, and so on until you no longer drink at all.
When you first quit alcohol, it is crucially important to avoid places and scenarios where you may be tempted to drink. This includes parties, celebrations and socializing at the bar. While this may be hard for those that love going out and associating with others, sacrifices must be made if you truly want to quit drinking for good. While there is nothing wrong with attending events or having a social life, it should be under circumstances where the temptation to drink is not there. This will ensure that you’re able to maintain your vow so that you can remain alcohol free.