A common side effect that is associated with drug abuse is decreased appetite, which results in weight loss among many drug addicts. Therefore, successful addiction recovery will require addicts to change what and how they eat. Some foods are excellent for providing the body with the nutrients it needs while simultaneously cleansing it of addictive substances. Understanding which foods to eat and avoid is one of the most important aspects of maintaining a drug free life.
The Detox Diet
The detox diet is designed to help addicts recover from their addictions more rapidly. These diets will typically be featured in most rehab facilities, but patients can also speak with a dietitian to learn about foods that can help them, and how much should be consumed. One example of food which provides significant benefits is green vegetables. These include things such as broccoli, spinach or kale. They have a powerful effect on the digestive tract, and are one of the best things you can eat during withdrawal.
Garlic is another powerful substance that recovering addicts should add to their culinary menu. It tastes great, is extremely healthy, and can be consumed in numerous ways. It can bring out the flavor in virtually any dish it is added to, and perhaps its greatest benefit for drug recovery is that it cleans out the liver.
Fruit and Nuts
Fruit, especially lemons and oranges, are extremely beneficial for drug recovery because they assist in the removal of toxins from the body. Fruit is most effective when it is consumed in the morning with breakfast and then later in the day during lunch. Many patients at rehab facilities will combine fruit with ice water, which amplifies their ability to cleanse toxins out of their system while remaining hydrated.
Nuts are important because they are easy to digest and they are also an excellent source of protein. Nuts are also versatile, and like garlic can be added to a variety of dishes to enhance flavor and taste. They are very popular in ice cream and smoothies, and some of the best include walnuts, almonds, pumpkin and flax seeds.
Omega 3 Oils
Oils which contain omega 3 such as extra virgin olive oil provide numerous benefits to those that consume them. These oils assist in the cleansing of the body while simultaneously battling toxins. They also provide lubrication to the walls of the intestine which ensures they are moist. Recovering addicts who consume omega 3 oils will notice an improvement in their hair and skin, as well as an increase in energy.
Green tea has garnered a positive reputation for its beneficial properties, and there is a good reason for this. It is composed of antioxidants which enhance the liver’s ability to function, and it is versatile since it can be consumed hot or cold at any time of the day. As a beverage, it is second only to water in terms of its effectiveness, and is an excellent alternative to coffee or soft drinks.