Supplementary Activities That Can Help With Addiction Recovery

meditation aid addiction recovery

There are a number of activities that can help an individual overcome addiction. These activities are diverse and provide numerous benefits to both the mind and body, allowing you to grow mentally, physically and even spiritually.

Meditation

Meditation has been practiced for thousands of years, in various cultures throughout the world. It is used to bring about enlightenment as well as increasing one’s spiritual awareness. It involves silencing the mind and focusing on specific thoughts. It is typically done in a quiet location and while it is often practiced alone, it can also be done with a group.

Equine Therapy

Equine therapy involves handling horses within a therapeutic environment. It is designed to enhance both individual development and emotional strength. Those recovering from drug abuse that participates in this type of therapy often report numerous benefits. Most programs do not involve riding the horses, but interacting with them in other ways.

Exercise

Drug addiction wreaks havoc on the body in numerous ways. Addicts typically lose weight due to vitamin deficiency, and their appearance may deteriorate. Exercise is a tried and proven method for boosting your strength and energy levels. It also provides benefits to the lungs, brain, and leads to the creation of blood vessels while generating connections among cells and repairing neural tissue. No addiction recovery plan is complete without some type of physical fitness.

Kayaking

Kayaking is perhaps the last activity that most people would think of when it comes to addiction recovery. However, this activity provides a number of advantages which should not be overlooked. Kayaking involves moving through water, which will create tranquility. Because it is a sport that involves rowing, kayaking will also enhance your cardiovascular strength while stimulating various muscles throughout the body.

Tai Chi

Tai Chi was invented by the Chinese and has been practiced in China for centuries. They believe that it can slow down the aging process while promoting other physical benefits. Some of these include greater flexibility, stronger muscles and the treatment of high blood pressure, heart disease and other health problems. As with other forms of fitness, Tai Chi is highly recommended for recovering addicts as it will help them rebuild their bodies while overcoming depression. Scientists continue to perform research on this practice to learn more about its many benefits.

Yoga

This is another practice from the Far East which has numerous spiritual, physical and mental benefits. It is particularly important to recovering addicts since drug abuse disconnects the user from their bodies and the manner in which it communicates with them. Yoga is relaxing and is ideal for relieving depression, anxiety and stress, which life provides in abundance.

Yoga gives recovering addicts the tools which allow them to stay grounded. As with all forms of physical fitness, Yoga can be challenging, and requires time and practice to obtain mastery. However, the many benefits that are derived from it make it an activity that every recovering addict should try, and it has been incorporated into many rehab treatment programs.

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