Many people suffer from anxiety attacks and…Read More
Do You Have An Anxiety Disorder?
Everyone experiences self-doubt, nervousness or anxiety at various points during their lives, but those who have an anxiety disorder will have these emotions far more frequently. The feelings will also be overwhelming, to the point where a person may become impaired. It is at this point that it becomes a mental health issue that can only be treated through the help of a professional.
Signs of Excessive Anxiety
Individuals who have a disorder will display unusual, obsessive thoughts regarding things that to those around them will seem minimal in importance. They may be confused, restless or have a hard time focusing on tasks. In worse cases those suffering from a disorder may tremble, have breathing difficulties or sweat profusely, which may be a sign of an impending panic attack. Sleep apnea, digestive issues and headaches may also be present.
How Do People Develop This Disorder?
Treating disorders involving anxiety is challenging because it can be the root of other disorders, such as phobias or it can result from trauma which has occurred earlier in a patient’s life. There is separation anxiety, general anxiety, social anxiety and anxiety which results from the usage of certain medications. Those who have been physically or sexually abused or who have been in combat in war zones may also have various disorders.
A degree of anxiety is a natural part of being human. In fact, nature put it inside us as a defense mechanism that increases our chances of survival. If our ancestors didn’t have anxiety at all they would have quickly succumbed to predatory humans or animals in their environment. In other words, the purpose of anxiety is to help us avoid pain and suffering, but this is only true in small amounts.
When anxiety becomes chronic this is when it becomes dangerous and actually reduces one’s chance of survival. People have differing levels of anxiety, which is partially based on their genetics and their environment. Anxious behaviors can be learned or they can be inherited. The children of a parent who has an anxiety disorder may also exhibit the same trait.
How To Treat This Disorder
Many of the people who have anxiety problems don’t recognize it, and may dismiss it when those around them voice their concerns. This disorder is problematic because it can damage relationships, both personal and professional. Some people will not put up with those who have behavioral disorders and who act in a manner that is unpredictable or unnerving.
As a consequence, those suffering from anxiety may find it difficult to find or sustain a significant other and may also perform poorly at work and school, leading to either unemployment or underemployment which could result in homelessness. A connection has also been found between anxiety, and the usage of drugs or alcohol to alleviate it, which can only aggravate the problem by increasing risk of addiction. The first step in treating disorders involving anxiety is that those who are suffering must accept and recognize it. Only then can they get the necessary help.