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What Are Common Therapies Used In Holistic Rehab?
Holistic rehab is an alternative form of therapy which is offered by some rehab centers. These treatments are popular due to their effectiveness for recovery as well as helping former addicts avoid relapse. Holistic rehab is exceptionally diverse, and ranges from acupuncture, yoga and meditation to equine and aqua therapy. The goal of this form of treatment is not only to help the mind, but also the body and spirit of the patient.
Aqua therapy is a process which involves the improvement of function by performing aquatic exercises which are therapeutic. It has been helpful in alleviating the emotional damage which is caused by addiction, and the trauma, stress and mental disorders which are associated with it. It also provides numerous physical benefits, including respiratory improvement and enhances blood circulation, along with a reduced blood pressure. Other advantages include greater relaxation and endurance.
Acupuncture has its origins in China and has been practiced there for thousands of years. Holistic rehab centers around the world have incorporated this technique because it has been found to remove harmful chemicals from the body, while lowering cravings and providing relaxation. During this procedure fine needles will be inserted at specific areas of the body, and acupuncture has been round to strengthen the immune system while reducing pain and increasing energy.
The importance of counseling cannot be overstated when it comes to recovering addiction. Some addicts have been able to successfully seek help and overcome their addictions simply because they spoke to someone who cared, who spoke to them in a kind, non-judgmental matter. While physical treatment is important, nothing will replace the human touch. Many addicts simply want to talk to someone who understands them or their situation. This is why holistic rehab offers family therapy, group therapy and cognitive-behavioral therapy.
Equine therapy is one of the more exotic forms of holistic rehab, and involves patients interacting with horses. Being in the presence of horses has been found to provide relaxation, while lowering anger, stress and improving self-esteem. Patients are sometimes able to form a bond with these animals, and researchers believe this is because horses are highly sensitive to the emotions of humans, which is one reason why humans have associated with them for thousands of years.
Psychotherapy For Individual Patients
Psychotherapy is a method of treating addiction which involves the patient speaking with a psychologist or psychiatrist. This form of treatment allows professionals to understand the underlying causes which have led to the addiction. Many addicts just need someone to talk to, someone who will not judge them and who will seek to understand what is troubling them. Psychotherapy is crucial because it gets the patient to open up, which is the first step towards them taking control of their lives.
Psychotherapy has been found to reduce anxiety and can assist in the treatment of schizophrenia or other mental disorders, and because the patient will speak to a professional on an individual basis, their full attention can be focused on them.